Healthy & Savory Pumpkin Hummus recipe
This Healthy & Savory Pumpkin Hummus recipe is perfect for a holiday party or snacking!
Ingredients
- ½ cup pumpkin puree
- 1 can chickpeas, rinsed and drained
- 1 lemon, juiced
- 1 teaspoon minced garlic
- 2 tablespoons tahini
- ¼ cup olive oil
- ½ teaspoon cumin
- ⅛ teaspoon cinnamon
- ¼ teaspoon paprika
- salt and pepper to taste
Instructions
- Add all the ingredients to a food processor or high-speed blender and mix until smooth.
- Serve with crackers and veggies or in a wrap!
Nutrition
Calories: 189kcalCarbohydrates: 15gProtein: 5gFat: 13gSaturated Fat: 2gSodium: 214mgPotassium: 199mgFiber: 5gSugar: 1gVitamin A: 3230IUVitamin C: 11mgCalcium: 43mgIron: 2mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!