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+ servings

Healthy & Savory Pumpkin Hummus recipe

This Healthy & Savory Pumpkin Hummus recipe is perfect for a holiday party or snacking!
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Snack
Cuisine American
Servings 6 servings
Calories 189 kcal


  • ½ cup pumpkin puree
  • 1 can chickpeas, rinsed and drained
  • 1 lemon, juiced
  • 1 teaspoon minced garlic
  • 2 tablespoons tahini
  • ¼ cup olive oil
  • ½ teaspoon cumin
  • teaspoon cinnamon
  • ¼ teaspoon paprika
  • salt and pepper to taste


  • Add all the ingredients to a food processor or high-speed blender and mix until smooth.
  • Serve with crackers and veggies or in a wrap!


Calories: 189kcalCarbohydrates: 15gProtein: 5gFat: 13gSaturated Fat: 2gSodium: 214mgPotassium: 199mgFiber: 5gSugar: 1gVitamin A: 3230IUVitamin C: 11mgCalcium: 43mgIron: 2mg
Keyword Savory Pumpkin Hummus recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!