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Avocado Feta Dip recipe

5 Ingredient Avocado Feta Dip

This stuff is addictive!  My 5 Ingredient Avocado Feta Dip can be a party dip or spread for a sandwich or wrap.
Prep Time 10 mins
Total Time 10 mins
Course Appetizer, Lunch, Snack
Cuisine American
Servings 4 people
Calories 194 kcal


  • 2 avocadoes, mashed
  • ½ cup crumbled feta cheese
  • 2 plum tomatoes, diced
  • ½-1 teaspoon minced garlic **
  • ½ lemon *, juiced
  • salt and pepper to taste


  • Fold all ingredients carefully in a bowl together.  You want to not stir too much so you still have some chunks of avocado and feta!


* Use half a large lemon or a whole small one.
**Adjust garlic to your own personal taste.  Start with the smaller amount and add more if you like.


Calories: 194kcalCarbohydrates: 13gProtein: 7gFat: 15gSaturated Fat: 2gCholesterol: 3mgSodium: 183mgPotassium: 580mgFiber: 7gSugar: 2gVitamin A: 405IUVitamin C: 21mgCalcium: 19mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!