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Easy Crustless Kale Quiche recipe Vegetarian Crustless Quiche- Includes skinny, healthy swaps to cut calories

Crustless Kale, Mushroom & Feta Quiche

A healthy twist on quiche! Enjoy for breakfast. lunch or dinner.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Breakfast, Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 267 kcal

Ingredients
  

  • 1 teaspoon olive oil
  • ½ small sweet onion, or ¼ large
  • 8 ounces portobello mushrooms, sliced
  • 2 cups kale
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried crushed rosemary
  • ½ teaspoon salt, divided
  • ½ teaspoon pepper, divided
  • 4 large eggs
  • 1 ½ cups 1% milk
  • ½ cup half and half
  • 4 ounces reduced fat feta cheese
  • ¼ cup 2% mozzarella cheese
  • cooking spray

Instructions
 

  • Preheat the oven 350 degrees and spray a pie pan with cooking spray. Place the pan on a cookie sheet.
  • In a nonstick skillet over medium heat, saute the onions in the olive oil for 3-5 minutes or until translucent. Season with a pinch of the spices and salt and pepper.
  • Add the mushrooms and cook for 5-8 minutes or until tender. Season with another pinch of the spices, salt and pepper.
  • Add the kale and saute approximately 2 minutes, just until wilted and tender. Add the rest of the spices and a small pinch of salt and pepper.
  • Remove from the heat and coat with the flour.
  • In a large bowl, mix the eggs, milk, half and half and the remainder of the salt and pepper. You should have about half left.
  • Put half the veggie mixture in the pie pan and top with half the feta cheese. Pour half the egg mixture on top. Repeat.
  • Finish by sprinkling the mozzarella cheese on top.
  • Cook 40-50 minutes or until a toothpick comes out clean.

Notes

Serve for any meal! For lunch or dinner add a side salad and sprouted grain roll.

Nutrition

Calories: 267kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 7gCholesterol: 198mgSodium: 722mgPotassium: 624mgFiber: 1gSugar: 8gVitamin A: 3908IUVitamin C: 41mgCalcium: 272mgIron: 2mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!