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BBQ Roasted Chickpeas -easy, clean eating, healthy snack / Running in a Skirt

BBQ Roasted Chickpeas

Julie Wunder
Get a taste of BBQ season early with my BBQ Roasted Chickpeas!
Prep Time 5 mins
Cook Time 35 mins
Total Time 40 mins
Course Snack
Cuisine American
Servings 4 servings
Calories 132 kcal

Ingredients
  

  • 1 14 ounce can chickpeas, rinsed and drained
  • ½ teaspoon smoked paprika
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 1 teaspoon coconut sugar
  • 1 tablespoon olive oil, or coconut oil

Instructions
 

  • Put the rinsed and drained chickpeas on a towel to dry off. Allow to sit for 15-30 minutes to dry. If you are in a hurry, dry them off with paper towels.
  • Preheat oven to 400 degrees.
  • Roast chickpeas on a non-stick pan for 35-45 minutes. Watch carefully because they can burn quickly and ovens can vary.
  • While they are cooking, combine all the spices into one small bowl and mix well.
  • Once crunchy, remove from oven and pour into bowl.
  • Coat the chickpeas with olive oil.
  • Top them with the spice blend. Mix well.
  • Serve or store in an airtight container.

Notes

This recipe can be easily doubled or more for a crowd.

Nutrition

Calories: 132kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 402mgPotassium: 153mgFiber: 5gSugar: 1gVitamin A: 213IUCalcium: 37mgIron: 2mg
Keyword BBQ Roasted Chickpeas
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!