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Kale and Wheat Berry Salad / Running in a Skirt

Kale and Wheat Berry Salad

Julie Wunder
Hearty and healthy, my Kale and Wheat Berry Salad recipe will quickly become one of your favorites.
Prep Time 10 mins
Total Time 10 mins
Course Salad
Cuisine American, Vegetarian
Servings 4 people
Calories 164 kcal


  • 1 cup cooked and cooled wheat berries
  • 4 cups curly kale, thinly sliced
  • ¼ red onion, thinly sliced
  • ½ cup cranberries
  • Dressing:
  • 1 lemon, juiced
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • teaspoon salt
  • teaspoon pepper


  • Whisk the dressing together.
  • Massage it into the kale.
  • Toss with the wheat berries, onion and cranberries.


Calories: 164kcalCarbohydrates: 28gProtein: 7gFat: 5gSaturated Fat: 1gSodium: 99mgPotassium: 391mgFiber: 5gSugar: 1gVitamin A: 6707IUVitamin C: 97mgCalcium: 122mgIron: 2mg
Keyword Kale and Wheat Berry Salad
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!