Go Back
+ servings

Easy Crock Pot Black Bean Soup recipe

Julie Wunder
This is the perfect, easy Crock Pot Black Bean Soup recipe.  Perfectly spiced, super simple to make using canned beans.  Vegan, Vegetarian, Gluten Free & Low Calorie.
Prep Time 10 mins
Cook Time 8 hrs
Total Time 8 hrs 10 mins
Course Soup
Cuisine American
Servings 4 people
Calories 150 kcal

Ingredients
  

  • 1 sweet onion, chopped
  • 1 red bell pepper, chopped
  • 3 teaspoons minced garlic
  • 1 4 ounces can green chilies
  • 32 ounces low sodium vegetable broth
  • 4 15 ounce reduced sodium black beans cans, rinsed and drained
  • 2 bay leaves
  • 2 teaspoons dried cumin
  • 1 teaspoons chili powder
  • 2 teaspoon dried oregano
  • 1/2 - 1 teaspoon chipolte pepper powder
  • salt & pepper to taste
  • Garnish: avocado, cilantro, lime, plain greek yogurt, sour cream

Instructions
 

  • Put all ingredients in the Crock Pot. Cook on low for 8 hours or high for 4 hours.
  • Adjust chipotle, salt and pepper to taste and remove the bay leaves.
  • Blend about halfway with an immersion blender. Leave some beans and peppers whole.

Notes

1 teaspoon of chipotle powder will be hot, but still tasty! Use less if you are sensitive to heat.  You can also use canned chipotle in adobo sauce.  Start with one chili and add more to taste.
I tested with 1/2 teaspoon salt and pepper.

Nutrition

Calories: 150kcalCarbohydrates: 31gProtein: 9gFat: 1gSaturated Fat: 1gSodium: 462mgPotassium: 520mgFiber: 11gSugar: 7gVitamin A: 1097IUVitamin C: 47mgCalcium: 74mgIron: 3mg
Keyword Easy Crock Pot Black Bean Soup recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!