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Skinny Shamrock Shake Healthy Shamrock Shake recipe

Healthy & Skinny Shamrock Shake

Julie Wunder
A healthy take on the Shamrock Shake!
Prep Time 10 mins
Total Time 10 mins
Course Drink
Cuisine Amercian, Irish
Servings 1 shake
Calories 250 kcal


  • 2 frozen bananas
  • 1-4 drops peppermint extract ***
  • 1 cup vanilla unsweetened almond milk
  • ¼ cup green spinach
  • Toppings: whipped cream of your choice, mini dark chocolate chips


  • Put the bananas, one drop of peppermint extract, almond milk and spinach in a blender and blend until smooth. Taste and add another until it is minty enough for your taste.***
  • Top with whipped cream and chocolate chips! Stir it all together to make it really creamy.


For a vegan shake, use coconut milk whipped cream
***Add the drops of peppermint one at a time because the potency of peppermint extract can vary from brand to brand!


Calories: 250kcalCarbohydrates: 55gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 333mgPotassium: 888mgFiber: 7gSugar: 29gVitamin A: 854IUVitamin C: 23mgCalcium: 319mgIron: 1mg
Keyword Healthy Shamrock Shake, Shamrock Shake
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!