Healthy Chipotle Lime Ranch Dressing recipe

Greek Yogurt Healthy Chipolte Lime Ranch Dressing recipe / Running in a Skirt

Healthy Chipotle Lime Ranch Dressing recipe

The creamy, healthy Chipotle Lime Ranch Dressing recipe is the perfect addition to your salad, tacos or pasta!

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Prep Time 10

Total Time 10

Course Salad, Salad Dressing

Cuisine American, Mexcian

Servings

Calories 12 kcal

Ingredients

1 cup plain greek yogurt
1 tablespoon chipotle sauce from chipotle in adobo can **
1 lime, juiced
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried parsley
½ cup milk ***
salt and pepper to taste

Instructions

Mix everything but the milk together in a large bowl. Slowly add the milk until you get the consistency you want.

Notes

** You can use more chipotle sauce and even food process whole peppers into the sauce, depending on how spicy you want it!

*** Add the milk slowly until you reach the desired consistency. Greek yogurts vary in thickness... so you will need to eyeball this!

I calculated the nutrition for this recipe by using 1 tablespoon of the dressing. If you use more than that adjust the calories as needed. This recipe makes about a cup of dressing.

Nutrition

Calories: 12kcalCarbohydrates: 1gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 20mgPotassium: 32mgFiber: 1gSugar: 1gVitamin A: 62IUVitamin C: 1mgCalcium: 24mgIron: 1mg

Keyword Healthy Chipotle Lime Ranch Dressing recipe

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!