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Greek Yogurt Healthy Chipolte Lime Ranch Dressing recipe / Running in a Skirt

Healthy Chipotle Lime Ranch Dressing recipe

The creamy, healthy Chipotle Lime Ranch Dressing recipe is the perfect addition to your salad, tacos or pasta!
Prep Time 10 mins
Total Time 10 mins
Course Salad, Salad Dressing
Cuisine American, Mexcian
Servings 16
Calories 12 kcal


  • 1 cup plain greek yogurt
  • 1 tablespoon chipotle sauce from chipotle in adobo can **
  • 1 lime, juiced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • ½ cup milk ***
  • salt and pepper to taste


  • Mix everything but the milk together in a large bowl.  Slowly add the milk until you get the consistency you want.


** You can use more chipotle sauce and even food process whole peppers into the sauce, depending on how spicy you want it!
*** Add the milk slowly until you reach the desired consistency.  Greek yogurts vary in thickness... so you will need to eyeball this!
I calculated the nutrition for this recipe by using 1 tablespoon of the dressing.  If you use more than that adjust the calories as needed.  This recipe makes about a cup of dressing.


Calories: 12kcalCarbohydrates: 1gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 20mgPotassium: 32mgFiber: 1gSugar: 1gVitamin A: 62IUVitamin C: 1mgCalcium: 24mgIron: 1mg
Keyword Healthy Chipotle Lime Ranch Dressing recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!