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Vegetarian Taco Soup Crock Pot Recipe - so tasty and simple! Perfect weekday meal./ Running in a Skirt

Vegetarian Crock Pot Taco Soup

Julie Wunder
This super simple Vegetarian Taco Soup Crock Pot Recipe is the perfect weekday meal.
Prep Time 10 mins
Cook Time 6 hrs
Total Time 6 hrs 10 mins
Course Crock Pot, Vegetarian
Cuisine Mexican
Servings 4
Calories 275 kcal

Ingredients
  

  • 1 green pepper, chopped
  • 1 small sweet onion, chopped
  • 2 15 ounce can tomatoes, I used fire roasted garlic
  • 1 15 ounce can black beans, rinsed and drained (low sodium)
  • 1 15 ounce can kidney beans, rinsed and drained (low sodium)
  • 1 4 ounce can green chilies
  • 3 cups low sodium vegetable broth
  • 1 teaspoon minced garlic, 2 cloves
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 2 bay leaves
  • 1 teaspoon oregano
  • ½ -¾ teaspoon salt
  • ½ - ¾ teaspoon pepper
  • Garnish: tortilla chips, plain Greek yogurt (or sour cream,) 2% Mexican cheese blend, sliced green onions, lime

Instructions
 

  • Put all ingredients in a Crock Pot and mix.
  • Cook for 6-8 hours on low or 3-4 hours on high or until the vegetables are tender. Remove bay leaves.
  • Serve with the chips, Greek yogurt, cheese, green onions and the lime wedge!

Notes

The amount of salt and pepper needed depends on the broth you use and your own personal taste/ health needs. Start with less and adjust to your own personal taste.

Nutrition

Calories: 275kcalCarbohydrates: 53gProtein: 17gFat: 1gSaturated Fat: 1gSodium: 750mgPotassium: 1165mgFiber: 19gSugar: 11gVitamin A: 485IUVitamin C: 45mgCalcium: 149mgIron: 6mg
Keyword Vegetarian Crock Pot Taco Soup recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!