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Don't let potatoes have all the fun! Try my Parmesan Garlic Mashed Cauliflower recipe! / Running in a Skirt

Parmesan Garlic Mashed Cauliflower recipe

Don't let potatoes have all the fun! Try my Parmesan Garlic Mashed Cauliflower recipe!
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 101 kcal

Ingredients
  

  • 1 medium head cauliflower, cut in florets
  • 2 cloves garlic, not minced
  • 1/4 cup milk
  • 1/4 cup plain Greek yogurt
  • 1/2 cup Parmesan cheese, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions
 

  • Preheat oven to 350 degrees.
  • Steam the cauliflower and garlic for 10-12 minutes until fork tender.
  • Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until smooth.
  • Put the mixture in an oven friendly casserole dish and top with the remainder of the cheese.
  • Bake at 350 for 25-30 minutes or until the top browns.

Notes

Most of the cooking time is hands off oven time.

Nutrition

Calories: 101kcalCarbohydrates: 9gProtein: 9gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 546mgPotassium: 486mgFiber: 3gSugar: 4gVitamin A: 129IUVitamin C: 70mgCalcium: 217mgIron: 1mg
Keyword Mashed Cauliflower, Parmesan Garlic Mashed Cauliflower REcipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!