Go Back
+ servings

Tomato Parmesan Zoodles (Zucchini Noodles)

Julie Wunder
Making “pasta” out of zucchini or zoodles is simple and easy with a spiralizer! Use them to fix my Tomato Parmesan Zoodles, which are absolutely delicious.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Dinner, Dinner, Lunch
Cuisine Italian
Servings 2
Calories 130 kcal


  • ½ tablespoon olive oil
  • ½ sweet or white onion, chopped
  • 1 ½ teaspoon minced garlic, 3 cloves
  • 1 pint cherry tomatoes, halved
  • pinch of red pepper
  • ½ teaspoon salt, divided
  • ½ teaspoon pepper, divided
  • 2 medium zucchini, spiralized on large setting (about 4 cups)
  • ¼ chopped fresh basil & oregano, ¼ cup total
  • ½ lemon, juiced
  • ½ cup shaved parmesan


  • In a nonstick pan over medium heat sauté the onions in the olive oil for 3-5 minutes or until starting to turn translucent.
  • Turn the heat down to low and allow the pan to cool a touch.
  • Add the garlic and sauté for thirty seconds or until just starting to become fragrant.
  • Add the cherry tomatoes, red pepper and half of the salt and pepper to pan and combine well.
  • Cover with lid and allow to simmer for 10-15 minutes. Stir occasionally.
  • Turn heat back up to medium and add zucchini. Sautee for 2 minutes. Don't overcook. You still want the zucchini to have some bite.
  • Add the lemon and herbs in the last 30 seconds of cooking.
  • Remove from the heat and stir in half the parmesan. Garnish with the other half.


I put my dish in a serving dish and then add the parmesan so it doesn't get stuck to my hot pan.[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"]
The servings are a bit smaller for my hungry hubby so I added a whole wheat roll and salad to round out the meal.


Calories: 130kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 625mgPotassium: 1105mgFiber: 5gSugar: 13gVitamin A: 1549IUVitamin C: 106mgCalcium: 71mgIron: 2mg
Keyword Tomato Parmesan Zoodles
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!