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asian edamame quinoa

Asian Edamame Quinoa

Julie Wunder
Edamame and quinoa are two of my favorite protein packed vegetarian foods. I combine them in this Asian Edamame Quinoa!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch, Potluck
Cuisine Asian, vegan, Vegetarian
Servings 4
Calories 204 kcal


  • 1 cup quinoa
  • 2 cups low sodium vegetable broth, or water *
  • ¼ teaspoon salt
  • 1 cup shelled edamame
  • ½ cup shredded carrots
  • 1 small red pepper, chopped
  • 3 scallions, sliced
  • ¼ cup golden raisins
  • 1 tablespoon sesame oil
  • ¼ cup low sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon honey
  • ½ lime, juiced


  • In a medium sauce pan put the quinoa in the vegetable broth with the salt. Allow the mixture to come to a boil. Turn the burner to simmer and cover. The quinoa should be cooked in about 15 minutes.
  • Combine the cooked quinoa with the edamame, carrots, red peppers, scallions and raisins.
  • Whisk together the sesame oil, soy sauce, rice wine vinegar, honey and lime to make the dressing.
  • Stir the dressing into the quinoa mixture, coating everything well.
  • Serve warm or cold.


* If you don't have broth, you can cook the quinoa in water. The broth brings more flavor to the dish.


Calories: 204kcalCarbohydrates: 30gProtein: 9gFat: 7gSaturated Fat: 1gTrans Fat: 1gSodium: 697mgPotassium: 493mgFiber: 6gSugar: 11gVitamin A: 3701IUVitamin C: 46mgCalcium: 57mgIron: 2mg
Keyword Asian Edamame Quinoa
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