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Island Green Smoothie

Julie Wunder
This Island Green Smoothie is made with a refreshing blend of tropical frozen fruit, spinach, and coconut milk. One sip and you'll feel like you're on a tropical island with palm trees swaying in the wind.
Prep Time 5 mins
Total Time 5 mins
Course Drinks, Smoothie
Cuisine American
Servings 2
Calories 124 kcal


  • Blender


  • ½ cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • 1 small frozen banana
  • 1 packed cup baby spinach
  • ¾ cup coconut milk


  • Put the pineapple, mango, banana, spinach and coconut milk into a blender and blend until well combined.
  • Serve immediately!


Use the coconut milk in the refrigerator aisle near the almond milk. I buy the kind that is unsweetened and only 45 calories. With that milk, the smoothie is approximately 125 calories for a small smoothie and 250 for the entire recipe.


Calories: 124kcalCarbohydrates: 28gProtein: 1gFat: 2gSaturated Fat: 2gSodium: 2mgPotassium: 325mgFiber: 3gSugar: 19gVitamin A: 531IUVitamin C: 40mgCalcium: 42mgIron: 1mg
Keyword green smoothie, Island Green Smoothie, Island Smoothie
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!