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Recipe for Shrimp Burger with Mango Avocado Salsa

Reciep for Shrimp Burgers with Mango Avocado Salsa

Julie Wunder
Healthy recipe for Shrimp Burger with Mango and Avocado Salsa
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Cuisine American
Servings 4 burgers
Calories 190 kcal

Ingredients
  

  • 1 cup whole wheat panko crumbs
  • 1 pound raw peeled and deveined medium size shrimp – thawed
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon chives, chopped
  • 1 teaspoon minced garlic
  • 2 tablespoons radish, diced
  • 2 tablespoons celery, diced
  • 1 tablespoons low fat mayo, I use olive oil based kind
  • 1 small lemon, juiced
  • 1 tablespoon old bay seasoning, divided
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 recipe of Mango and Avocado Salsa
  • Extras: buns, spinach/lettuce & cholula

Instructions
 

  • Take thawed shrimp and and put into food processor or small food chopper. Process shrimp until they are chopped but still have some larger shrimp pieces. Do not puree or mince too small. Make sure you will still know you are eating shrimp.
  • Combine panko, shrimp, cilantro, chives, garlic, radish, celery, mayo, lemon juice, half of the old bay, salt & pepper in bowl. Mix well and combine.
  • Form into 4 burgers and sprinkle with other half of the Old Bay.
  • Grill burgers over medium heat. Grill each side 3-6 minutes a side or until the shrimp are all pink and opaque.
  • Serve burgers with baby spinach/lettuce and a pile of chilled salsa on top! A dash of cholula also tastes great.

Notes

You can also cook in a pan on medium heat. 3-6 minutes each side.

Nutrition

Calories: 190kcalCarbohydrates: 13gProtein: 25gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 286mgSodium: 1314mgPotassium: 173mgFiber: 1gSugar: 2gVitamin A: 95IUVitamin C: 10mgCalcium: 209mgIron: 4mg
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