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Vegetarian Roasted Vegetable Enchiladas

Roasted Vegetable Enchiladas

Julie Wunder
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Course Dinner, Lunch
Cuisine Mexican
Servings 5
Calories 287 kcal

Ingredients
  

  • 1 yellow squash, chopped into ½ inch pieces (about 2 cups)
  • 1 small zucchini, chopped into ½ inch pieces (about 2 cups)
  • 1 small bell pepper, chopped (about 1 cup)
  • ½ sweet onion, chopped (about 1 cup)
  • ½ tablespoon olive oil
  • ½ teaspoon salt, divided (to taste)
  • ½ teaspoon pepper, divided (to taste)
  • 2 teaspoons Mexican seasoning, divided
  • 14.5 ounce can low sodium black beans, rinsed and drained
  • 14.5 ounce. can petite diced tomatoes with green chilies, drained
  • 10 Yellow corn tortillas
  • 10 ounce jar/ can Enchilada Sauce, I used Trader Joes
  • 2 cups reduced fat, 2% Mexican blend cheese
  • Olive Oil Spray
  • Toppings: fresh cilantro, chopped avocado and fresh tomato

Instructions
 

  • Preheat oven to 400 degrees.
  • Combine squash, zucchini, pepper & onion in a large bowl. Coat with the olive oil, half the salt, pepper and Mexican seasoning.
  • Pour mixture in a single layer on a cookie sheet. Roast in oven for 10-15 minutes. Or until tender.
  • Let mixture cool for long enough to touch. Pour back in large bowl. Reduce the oven to 350 degrees.
  • Add the black beans, tomatoes and the rest of seasonings to the bowl. Use the rest of salt, pepper and Mexican spices to season to taste. Gently fold them all together. You want to keep the integrity of the roasted vegetables so be gentle.
  • Now it's time to assemble the enchiladas! Spray a baking dishes with olive oil spray. Put a tortilla in your hand and sprinkle it with a small amount of cheese. Add ½ cup of the vegetable mixture on top of the cheese. Gently fold the tortilla around mixture and place in the baking dish seam down. Repeat with the remaining filling. Place the enchiladas close together to keep them from unrolling.
  • Cover enchiladas with the sauce and the remaining cheese.
  • Bake for 20 minutes at 350 degrees or until cheese is brown and bubbly.

Notes

If you don't have mexican seasoning, you can make your own with my recipe.

Nutrition

Calories: 287kcalCarbohydrates: 31gProtein: 19gFat: 11gSaturated Fat: 6gCholesterol: 28mgSodium: 1417mgPotassium: 744mgFiber: 10gSugar: 10gVitamin A: 1639IUVitamin C: 57mgCalcium: 589mgIron: 3mg
Keyword Roasted Vegetable Enchiladas
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