Healthy Smoked Salmon Dip

Julie Wunder

Healthy Smoked Salmon Dip: The perfect 5 minute healthy party dip or spread for any season! This creamy and yummy 5 ingredient Healthy Salmon Dip is lighter by swapping fat free greek yogurt for mayonnaise. It also features whipped cream cheese, lemon and horseradish for an irresistible flavor that's perfect for a brunch dip or even on bagels.

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Prep Time 5

Total Time 5

Course Appetizer

Cuisine American

Servings

Calories 125 kcal

Ingredients

6 ounces smoked salmon, minced
8 ounces plain whipped cream cheese
½ cup plain greek yogurt
1 tablespoon horseradish
1 lemon, juiced
salt to taste

Instructions

Put all the ingredients in a bowl and mix well. Use a plastic spatula to break the salmon down into the cream cheese mixture.
Serve with your favorite crackers, vegetables or even as a spread on a bagel.

Notes

Store in an airtight container in the fridge for up to two days. The dip may be a bit hard when you pull it out of the fridge. Allow warm up just a touch and stir it again to loosen it up.

Other great additions to this recipe are capers, dill, chives, minced red onion, or Worchester sauce.

Nutrition

Calories: 125kcalCarbohydrates: 6gProtein: 10gFat: 7gSaturated Fat: 4gCholesterol: 28mgSodium: 417mgPotassium: 197mgFiber: 1gSugar: 3gVitamin A: 233IUVitamin C: 10mgCalcium: 82mgIron: 1mg

Keyword Healthy Salmon Dip, Healthy Smoked Salmon Dip

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