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Healthy Smoked Salmon Dip

Julie Wunder
Healthy Smoked Salmon Dip: The perfect 5 minute healthy party dip or spread for any season!  This creamy and yummy 5 ingredient Healthy Salmon Dip is lighter by swapping fat free greek yogurt for mayonnaise.  It also features whipped cream cheese, lemon and horseradish for an irresistible flavor that's perfect for a brunch dip or even on bagels.
Prep Time 5 mins
Total Time 5 mins
Course Appetizer
Cuisine American
Servings 6
Calories 125 kcal


  • 6 ounces smoked salmon, minced
  • 8 ounces plain whipped cream cheese
  • ½ cup plain greek yogurt
  • 1 tablespoon horseradish
  • 1 lemon, juiced
  • salt to taste


  • Put all the ingredients in a bowl and mix well. Use a plastic spatula to break the salmon down into the cream cheese mixture.
  • Serve with your favorite crackers, vegetables or even as a spread on a bagel.


Store in an airtight container in the fridge for up to two days.  The dip may be a bit hard when you pull it out of the fridge.  Allow warm up just a touch and stir it again to loosen it up.
Other great additions to this recipe are capers, dill, chives, minced red onion, or Worchester sauce. 


Calories: 125kcalCarbohydrates: 6gProtein: 10gFat: 7gSaturated Fat: 4gCholesterol: 28mgSodium: 417mgPotassium: 197mgFiber: 1gSugar: 3gVitamin A: 233IUVitamin C: 10mgCalcium: 82mgIron: 1mg
Keyword Healthy Salmon Dip, Healthy Smoked Salmon Dip
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!