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Healthy Creamy Crock Pot Red Pepper Soup recipe / Running in a Skirt

Healthy Crock Pot Creamy Red Pepper Soup

Julie Wunder
Delicous and creamy Crock Pot Red Pepper Soup with a healthy twist!
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Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Course Crock Pot
Servings 4 servings
Calories 116 kcal

Ingredients
  

  • 5 large red peppers, roughly chopped
  • 2 cups low sodium vegetable broth
  • 1 14.5 ounce can tomatoes
  • 1 onion, chopped
  • 1 teaspoon minced garlic
  • 1 bay leaf
  • pinch red pepper, optional
  • ½ teaspoon basil
  • ½ teaspoon thyme
  • ¼ teaspoon salt, or more to taste
  • ¼ teaspoon pepper, or more to taste
  • ½ cup plain greek yogurt
  • garnish: yogurt dollop and parsley

Instructions
 

  • Put all the ingredients except for the greek yogurt in a Crock Pot. Cook on high for 4 hours or low for 8 hours until the vegetables are all tender.
  • Once finished cooking remove the bay leaf.
  • Blend with an immersion blender or do in batches in a regular blender. Be careful with the hot soup!
  • Stir in the Greek yogurt.
  • Serve with an additional dollop of greek yogurt and parsley.

Nutrition

Calories: 116kcalCarbohydrates: 22gProtein: 7gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 307mgPotassium: 718mgFiber: 6gSugar: 14gVitamin A: 4910IUVitamin C: 203mgCalcium: 85mgIron: 2mg
Keyword Crock Pot Creamy Red Pepper Soup
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!