Blueberry Oatmeal Smoothie

Julie Wunder

My healthy and filling Blueberry Oatmeal Smoothie is a great way to start the day!

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Prep Time 10

Total Time 10

Course Drinks, Smoothie

Cuisine American

Servings smoothie

Calories 320 kcal

Ingredients

¼ cup rolled oats
1 teaspoon chia seeds
½ cup almond milk
¾ cup frozen blueberries
½ frozen banana
½ cup vanilla greek yogurt

Instructions

Soak the oats and chia seeds in the almond milk for 10-20 minutes.
Put the almond milk mixture, plus all the other ingredients in a blender and mix until smooth.
Serve immediatly.

Notes

You can skip the soaking step if you don't have time, but it leads to a better textured smoothie.

Nutrition

Calories: 320kcalCarbohydrates: 60gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 4mgSodium: 200mgPotassium: 488mgFiber: 8gSugar: 32gVitamin A: 100IUVitamin C: 16mgCalcium: 197mgIron: 2mg

Keyword Blueberry Oatmeal Smoothie

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