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Date and Chocolate Valentine's Day Healthy Truffles recipe / Running in a Skirt

5 Ingredient Valentine's Day Truffles

Julie Wunder
Simple date and chocolate truffles that are actually good for you!
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Prep Time 10 mins
Total Time 10 mins
Course Dessert, Snack
Cuisine American
Servings 12
Calories 109 kcal

Ingredients
  

  • 1 cup dates
  • ½ cup nut butter**
  • ¼ cup cocoa powder
  • 1 teaspoon vanilla extract
  • ½ tablespoon melted coconut oil**
  • optional: sprinkles

Instructions
 

  • Cover the dates in water and soak for 20-30 minutes to soften.  Drain.
  • Put the dates, nut butter cocoa powder, vanilla extract and melted coconut oil in a food processor. Mix until smooth.
  • Roll the mixture into 12 even bites.  Dip in the sprinkles as desired. 

Notes

** If your nut butter is naturally oily, you may  not need the coconut oil.  Try it without it first.

Nutrition

Calories: 109kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1mgPotassium: 186mgFiber: 3gSugar: 8gVitamin A: 1IUVitamin C: 1mgCalcium: 43mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!