Go Back
+ servings
Date and Chocolate Valentine's Day Healthy Truffles recipe / Running in a Skirt

5 Ingredient Valentine's Day Truffles

Julie Wunder
Simple date and chocolate truffles that are actually good for you!
Prep Time 10 mins
Total Time 10 mins
Course Dessert, Snack
Cuisine American
Servings 12
Calories 109 kcal


  • 1 cup dates
  • ½ cup nut butter**
  • ¼ cup cocoa powder
  • 1 teaspoon vanilla extract
  • ½ tablespoon melted coconut oil**
  • optional: sprinkles


  • Cover the dates in water and soak for 20-30 minutes to soften.  Drain.
  • Put the dates, nut butter cocoa powder, vanilla extract and melted coconut oil in a food processor. Mix until smooth.
  • Roll the mixture into 12 even bites.  Dip in the sprinkles as desired. 


** If your nut butter is naturally oily, you may  not need the coconut oil.  Try it without it first.


Calories: 109kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1mgPotassium: 186mgFiber: 3gSugar: 8gVitamin A: 1IUVitamin C: 1mgCalcium: 43mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!