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Fast Healthy Grilled Shrimp in Foil Recipe - healthier and sausage free twist on a low country boil! / Running in a Skirt

Healthy Grilled Shrimp in Foil

Julie Wunder
My Healthy Grilled Shrimp In Foil recipe is a fast and fresh seafood dinner.  Filled with Old Bay seasoned shrimp, red potatoes, zucchini, lemon, and fresh herbs this shrimp dinner idea is reminiscent of a classic Low Country Shrimp Boil but with a healthy twist.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Dinner, Lunch
Cuisine American
Servings 2 servings
Calories 274 kcal

Ingredients
  

  • ½ pound baby potatoes, cut in ½ inch pieces
  • 1 small zucchini, halved and sliced about ¼ inch thick
  • ½ pound raw large or jumbo shrimp
  • 1 teaspoon minced garlic
  • 1 teaspoon old bay
  • 2 teaspoon olive oil
  • 1 lemon
  • 2 tablespoon chopped parsley
  • salt and pepper
  • cooking spray
  • Garnish: more lemon, more Old Bay

Instructions
 

  • Preheat the oven or grill to 425 degrees.
  • In a large microwave safe bowl, microwave potatoes for 5-6 minutes until just tender They will finish cooking in the foil..
  • Pull out two large pieces of foil... about 18 inches long and spray cooking spray in the center.
  • Stack half of the potatoes, zucchini, shrimp, and garlic in the middle of each piece of the foil.
  • Drizzle each side with olive oil, half of the lemon, salt, pepper, and the old bay. Carefully toss.
  • Fold each foil packet by pulling the sides up and folding and then sealing the ends.
  • Place on the grill or on a cookie sheet in the oven.
  • Cook for 10-15 minutes or until the potatoes and zucchini are tender.
  • Open packets and serve with the fresh chopped parsley, additional Old Bay and addition lemon wedges!

Notes

Serve this grilled shrimp in foil with a side salad.
You can make these ahead of time and store in the fridge until you are ready to cook.
After cooking them they will keep in the fridge for 2-3 days.

Nutrition

Calories: 274kcalCarbohydrates: 29gProtein: 27gFat: 6gSaturated Fat: 1gCholesterol: 286mgSodium: 897mgPotassium: 898mgFiber: 5gSugar: 5gVitamin A: 222IUVitamin C: 74mgCalcium: 218mgIron: 4mg
Keyword Healthy Grilled Shrimp in Foil
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!