Blackened Grouper -Baked

Julie Wunder

This Blackened Grouper recipe is baked instead of pan-searing in a cast iron skillet to make a simple, healthy, and delicious dinner. Use my Homemade Blackening Seasoning to make this 4-ingredient, 15-minute healthy fish dinner recipe.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 10

Total Time 15

Course Dinner, Lunch

Cuisine American

Servings

Calories 222 kcal

Ingredients

2 grouper fillets, about 6 ounces each
1 tablespoon melted butter
½ tablespoon blackening seasoning
1 lemon

Instructions

Spray a baking dish with cooking spray and preheat your oven to 425 degrees.
Pat the grouper fillets dry with paper towels. Put the fillets into the baking dish. Brush them with melted butter.
Sprinkle the grouper with the blackeneding seasoning.
Bake for 10-12 minutes, or until the fish flakes with a fork. It will turn opaque.
Serve with a lemon wedge and serve immediatly.

Notes

Storage & Leftovers

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat the fish in the microwave or air fryer.

Nutrition

Calories: 222kcalCarbohydrates: 5gProtein: 34gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 78mgSodium: 403mgPotassium: 898mgFiber: 2gSugar: 1gVitamin A: 430IUVitamin C: 29mgCalcium: 62mgIron: 2mg

Keyword Baked Blackened Grouper, Blackened Grouper

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!