Roasted Broccoli and Carrots

Julie Wunder

Roasted Broccoli and Carrots with Parmesan is a super easy sheet pan roasted vegetable recipe that's bursting with flavor and goodness including garlic, Italian Seasoning, and parmesan. This 6-ingredient, 30-minute recipe is healthy, family-friendly, and the perfect weekday or holiday side dish.

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Prep Time 10

Cook Time 20

Total Time 30

Course Dinner, Side Dish

Cuisine American, Italian

Servings

Calories 78 kcal

Ingredients

2 cups carrots, chopped
3 cups broccoli, cut in florets
½ teaspoon garlic powder
½ teaspoon onion powder
½ tablespoon olive oil
1 teaspoon Italian Seasoning
2 tablespoons parmesan cheese
salt and pepper to taste

Instructions

Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray.
In a medium bowl, toss together the carrots, broccoli, garlic powder, onion powder, olive oil, and Italian Seasoning. Salt and pepper to taste.
Pour the broccoli and carrots onto a baking sheet allowing the vegetables to be as spaced out as possible.
Roast for 15-20 minutes until the carrots and broccoli are tender. Larger pieces might take closer to 25 minutes.
Remove from the oven and sprinkle with the parmesan cheese before serving.

Notes

Storage & Leftovers

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Meal Prep

Mix the broccoli and carrots, garlic powder, onion powder, Italian Seasoning, olive oil, and salt and pepper. Put in an airtight container and store in the fridge until ready to cook. When ready to cook, put the vegetables on a sheet pan and cook. They might need a few extra minutes to cook since they will be cold.

Nutrition

Calories: 78kcalCarbohydrates: 12gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 107mgPotassium: 436mgFiber: 4gSugar: 4gVitamin A: 11145IUVitamin C: 65mgCalcium: 92mgIron: 1mg

Keyword Roasted Broccoli and Carrots

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