Healthy Crab Stuffed Portobello Mushrooms
These Healthy Crab Stuffed Portobello Mushrooms are filled with a light mixture of lumb crab meat, greek yogurt, cream cheese and seasoned with Old Bay.
Ingredients
- 4 large portobello mushroom caps
- 8 ounces lump crab meat
- ¼ cup plain greek yogurt
- ½ cup plain whipped cream cheese
- ⅓ cup shredded parmesan, divided
- 1 teaspoon old bay
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ lemon, juiced
- ¼ teaspoon salt and pepper or to taste
Instructions
- Preheat the oven to 400 degrees.
- Carefully clean the portobello mushrooms. Remove the stem and use a spoon to scoop out the dark gills. Use a wet paper towel to clean any dirt off the surface.
- In a small bowl mix together the greek yogurt, whipped cream cheese, half of the parmesan, spices and lemon together. Carefully fold in the crab meat. Salt and pepper to taste.
- Scoop the crab meat into the mushrooms and put them on a baking sheet. Sprinkle with the parmesan cheese.
- Bake for 10-12 minutes until the mushroom is soft and the parmesan is golden.
Notes
If you can't find the jumbo portobello mushrooms that are 4+ inches wide you can use smaller ones. You'll just want to use 6-8 to use up all of the crab fillings.
Nutrition
Calories: 163kcalCarbohydrates: 10gProtein: 19gFat: 6gSaturated Fat: 3gCholesterol: 42mgSodium: 700mgPotassium: 569mgFiber: 1gSugar: 5gVitamin A: 192IUVitamin C: 11mgCalcium: 145mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!