Mediterranean Buddha Bowl recipe
You'll love this healthy and fast Mediterranean Buddha Bowl recipe with feta and Lemon Tahini Dressing!
Ingredients
- 1 cup quinoa
- 1 cup spinach
- ½ cup cucumbers, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup sliced red onions
- ¼ cup hummus
- 2 tablespoons feta **
- 1 lemon
- 2 tablespoons lemon tahini dressing *
Instructions
- Cook the quinoa in salted water or broth according to package instructions. After it's cooked season the quinoa with additional salt, pepper and half the lemon juice. Reserve the other half of the lemon for garnish.
- Assemble the bowl by putting the quinoa and spinach on the bottom of the bowl as a base. Then add the cucumbers, tomatoes and sliced red onions. Add the hummus and lemon. Drizzle with the lemon tahini dressing!
Notes
* Here's my recipe for Homemade Lemon Tahini Dressing.
** To make vegan leave off the feta!
Nutrition
Calories: 473kcalCarbohydrates: 65gProtein: 21gFat: 17gSaturated Fat: 6gCholesterol: 30mgSodium: 661mgPotassium: 1028mgFiber: 14gSugar: 9gVitamin A: 3321IUVitamin C: 85mgCalcium: 280mgIron: 6mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!