BBQ Roasted Chickpeas
Get a taste of BBQ season early with my BBQ Roasted Chickpeas!
Ingredients
- 1 14 ounce can chickpeas, rinsed and drained
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 teaspoon coconut sugar
- 1 tablespoon olive oil, or coconut oil
Instructions
- Put the rinsed and drained chickpeas on a towel to dry off. Allow to sit for 15-30 minutes to dry. If you are in a hurry, dry them off with paper towels.
- Preheat oven to 400 degrees.
- Roast chickpeas on a non-stick pan for 35-45 minutes. Watch carefully because they can burn quickly and ovens can vary.
- While they are cooking, combine all the spices into one small bowl and mix well.
- Once crunchy, remove from oven and pour into bowl.
- Coat the chickpeas with olive oil.
- Top them with the spice blend. Mix well.
- Serve or store in an airtight container.
Notes
This recipe can be easily doubled or more for a crowd.
Nutrition
Calories: 132kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 402mgPotassium: 153mgFiber: 5gSugar: 1gVitamin A: 213IUCalcium: 37mgIron: 2mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!