Parmesan Garlic Mashed Cauliflower recipe
Don't let potatoes have all the fun! Try my Parmesan Garlic Mashed Cauliflower recipe!
Ingredients
- 1 medium head cauliflower, cut in florets
- 2 cloves garlic, not minced
- ¼ cup milk
- ¼ cup plain Greek yogurt
- ½ cup Parmesan cheese, divided
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Preheat oven to 350 degrees.
- Steam the cauliflower and garlic for 10-12 minutes until fork tender.
- Put the steamed cauliflower, garlic, milk, Greek yogurt, half the Parmesan, salt and pepper in a blender or food processor and blend until smooth.
- Put the mixture in an oven friendly casserole dish and top with the remainder of the cheese.
- Bake at 350 for 25-30 minutes or until the top browns.
Notes
Most of the cooking time is hands off oven time.
Nutrition
Calories: 101kcalCarbohydrates: 9gProtein: 9gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 546mgPotassium: 486mgFiber: 3gSugar: 4gVitamin A: 129IUVitamin C: 70mgCalcium: 217mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!