Crock Pot Lentil Taco Recipe
My Crock Pot Lentil and Quinoa Taco recipe is meaty, healthy and tasty!
Ingredients
- 1 cup brown lentils
- ½ cup quinoa, rinsed
- ½ large onion, diced
- 32 ounces vegetable broth
- 3 tablespoons tomato paste
- 2 teaspoons minced garlic, 4 cloves
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon pepper
- Taco fixings: Taco shells, avocado, cheese, salsa, cilantro.
Instructions
- Combine all ingredients in a crock pot. Cook on high 4 hours or low 7-8 hours until lentils are tender. Stir occasionally.
- Serve with taco shells, avocado, cheese (omit easily if vegan,) salsa and cilantro.
Nutrition
Calories: 233kcalCarbohydrates: 42gProtein: 14gFat: 1gSaturated Fat: 1gSodium: 1308mgPotassium: 686mgFiber: 17gSugar: 5gVitamin A: 1097IUVitamin C: 6mgCalcium: 58mgIron: 5mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!