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Pineapple Ginger Smoothie
My Pineapple Ginger Smoothie is a light and refreshing treat! It is filled with nutrients from the fruit, ginger and packed with protein from Silk Soymilk.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Smoothie
Cuisine
American
Servings
1
Calories
246
kcal
Ingredients
1x
2x
3x
1
frozen banana
1 ½
cups
frozen pineapple
1
tablespoon
fresh ginger root
,
peeled and minced (about a 1 inch piece)
½
cup
Vanilla Silk Soymilk
Instructions
Put all ingredients in the blender and blend well!
Notes
I freeze my bananas when they have cheetah spots (like pictured) for optimal sweetness.
Nutrition
Calories:
246
kcal
Carbohydrates:
54
g
Protein:
6
g
Fat:
3
g
Saturated Fat:
1
g
Sodium:
63
mg
Potassium:
769
mg
Fiber:
6
g
Sugar:
34
g
Vitamin A:
635
IU
Vitamin C:
98
mg
Calcium:
187
mg
Iron:
1
mg
Tried this recipe?
Mention
@Julie_Wunder
or tag
#RunninginaSkirt
!