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4 Ingredient Recipe for Cooking Delicata Squash - Maple Rosemary Delicata Squash / Running in a Skirt

Maple Rosemary Delicata Squash

Julie Wunder
Simple and amazing 4 Ingredient Maple Rosemary Delicata Squash!
Prep Time 5 mins
Cook Time 16 mins
Total Time 21 mins
Servings 2 servings


  • 1 delicata squash, halved, seeded and cut in 1/2 inch thich half moons
  • 1 teaspoon olive oil
  • 1/2 tablespoon fresh rosemary, or 1/ teaspoon dried
  • 1 tablespoon maple syrup
  • 1/8 teaspoon salt, to taste
  • 1/8 teaspoon pepper, to taste
  • Cooking spray


  • Preheat oven to 425 degrees and spray a foil lined baking sheet with cooking spray.
  • Toss the squash in the olive oil, rosemary, maple syrup, salt and pepper.
  • Lay flat on the baking sheet.
  • Roast for 10 minutes. Pull out and flip.
  • Finish for another 6-8 minutes or until tender.


My delicata squash produced about 2 1/2 cups of cut rings. If yours is much larger or smaller, adjust the proportions of the other ingredients.
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!