4 Ingredient Recipe for Cooking Delicata Squash - Maple Rosemary Delicata Squash / Running in a Skirt

Maple Rosemary Delicata Squash

Simple and amazing 4 Ingredient Maple Rosemary Delicata Squash!
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 2 servings
Author Julie Wunder


  • 1 delicata squash halved, seeded and cut in 1/2 inch thich half moons
  • 1 teaspoon olive oil
  • 1/2 tablespoon fresh rosemary or 1/ teaspoon dried
  • 1 tablespoon maple syrup
  • 1/8 teaspoon salt to taste
  • 1/8 teaspoon pepper to taste
  • Cooking spray


  1. Preheat oven to 425 degrees and spray a foil lined baking sheet with cooking spray.
  2. Toss the squash in the olive oil, rosemary, maple syrup, salt and pepper.
  3. Lay flat on the baking sheet.
  4. Roast for 10 minutes. Pull out and flip.
  5. Finish for another 6-8 minutes or until tender.

Recipe Notes

My delicata squash produced about 2 1/2 cups of cut rings. If yours is much larger or smaller, adjust the proportions of the other ingredients.