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Kale & Blueberry Smoothie
A sweet twist on a greens based smoothie!
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course
Drinks
Cuisine
American
Servings
1
smoothie
Calories
242
kcal
Ingredients
1x
2x
3x
1
cup
frozen blueberries
1
frozen banana
1
handful
kale
1
teaspoon
chia seeds
½
cup
almond milk
Instructions
Put all the ingredients in a blender and mix until smooth! Add your favorite protein powder or a scoop of greek yogurt to add protein.
Notes
You could also substitute mixed berries in this smoothie!
Nutrition
Calories:
242
kcal
Carbohydrates:
53
g
Protein:
5
g
Fat:
4
g
Saturated Fat:
1
g
Sodium:
178
mg
Potassium:
698
mg
Fiber:
8
g
Sugar:
29
g
Vitamin A:
3452
IU
Vitamin C:
64
mg
Calcium:
225
mg
Iron:
2
mg
Tried this recipe?
Mention
@Julie_Wunder
or tag
#RunninginaSkirt
!