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Roasted Crispy Ranch Chickpeas recipe

Crispy Ranch Chickpeas recipe

Julie Wunder
Oven roasted, healthy crispy ranch chickpeas are the perfect snack!
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Snack
Cuisine American
Servings 4 servings
Calories 229 kcal

Ingredients
  

  • 2 cans chickpeas, rinsed and drained
  • 2 teaspoons olive oil
  • 3 teaspoons dried dill
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons dried parsley
  • 2 teaspoons dried thyme
  • 1/2 teaspoon salt, or to taste
  • cooking spray

Instructions
 

  • Put the chickpeas on a paper towel and dry well.  Allow to sit and air dry until the moisture is gone.  The drier you get them the crunchier they will be.
  • Preheat the oven to 425 degrees.
  • Toss the dried chickpeas with the olive oil, spices and salt.  Spray a cookie sheet with cooking spray and pour the chickpeas in a single layer on a cookie sheet.
  • Bake for 40-45 minutes or until crispy.  Halfway through pull the pan out and shake it to toss them.

Notes

These Ranch Chickpeas as a snack or on top of a salad.

Nutrition

Calories: 229kcalCarbohydrates: 33gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 924mgPotassium: 379mgFiber: 11gSugar: 1gVitamin A: 97IUVitamin C: 1mgCalcium: 106mgIron: 4mg
Keyword Ranch Chickpeas, Ranch Roasted Chickpeas
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!