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Low Carb Healthy Mashed Parsnips recipe/ Running in a Skirt

Healthy Mashed Parsnips recipe

Healthy Mashed Parsnips recipe made creamy with greek yogurt!  A low carb alternative to mashed potatoes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 186 kcal

Ingredients
  

Instructions
 

  • Put the parsnips in a steamer basket and steam until tender.  It should take 20-25 minutes.
  • Once tender put the parsnips in a blender or food processor.  Blend with the garlic, greek yogurt and enough milk to get the blender moving.  Season with salt and pepper to taste.

Notes

If you like to make these more indulgent, add a touch of butter!

Nutrition

Calories: 186kcalCarbohydrates: 42gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 32mgPotassium: 886mgFiber: 11gSugar: 12gVitamin C: 39mgCalcium: 109mgIron: 1mg
Keyword Healthy Mashed Parsnips recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!