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Blackened Mahi Mahi Recipe

Julie Wunder
My Blackened Mahi Mahi recipe is oven-baked instead of pan-seared for a healthy, flavorful, and easy-to-make fish. Seasoned with homemade Blackened Seasoning and lemon, this simple fish dinner can be ready in less than 15 minutes! 
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner
Cuisine American
Servings 2
Calories 202 kcal

Ingredients
  

  • 2 mahi-mahi fillets, approximately 6 ounces each
  • 1 tablespoon butter, melted
  • 1 tablespoon blackening seasoning
  • 1 lemon

Instructions
 

  • Preheat the oven to 425 degrees and spray a baking dish with cooking spray.
  • Put the Mahi Mahi fillets in the baking dish. Brush them with the melted butter.
  • Generously sprinkle the fish with blackening seasoning.
  • Bake for 10-15 minutes or until the fish is opaque and flakes with a fork. Don't overcook it!
  • Squeeze with lemon and serve immediately.

Notes

The amount of time it takes to cook the fish will depend on how thick it is.  It should take about 10 minutes for each inch thick of mahi-mahi. 
This recipe is best enjoyed right out of the oven, but store any leftovers in an airtight container in the fridge for up to three days.

Nutrition

Calories: 202kcalCarbohydrates: 5gProtein: 32gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 139mgSodium: 733mgPotassium: 783mgFiber: 2gSugar: 1gVitamin A: 493IUVitamin C: 29mgCalcium: 41mgIron: 2mg
Keyword Blackened Mahi Mahi
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!