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–+ servings
Mexican Vegetarian Taco Stuffed Mushrooms

Vegetarian Taco Stuffed Mushrooms recipe

This low carb Vegetarian Taco Stuffed Mushrooms recipe is the perfect healthy meal!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine American, Mexican
Servings 2 people
Calories 188 kcal

Ingredients
  

  • 2 large portobello mushroom caps
  • 1 teaspoon olive oil
  • ½ cup bell pepper, chopped
  • ½ cup onion, chopped
  • ½ cup black beans, rinsed and drained from a can
  • ¼ cup cooked quinoa
  • 1 teaspoon Homemade Mexican Spice Blend *
  • ¼ cup Mexican blend cheese
  • toppings: guacamole, green onions and cilantro
  • salt and pepper to taste

Instructions
 

  • Preheat the oven to 425 degrees. **
  • In a skillet over medium heat saute the onion and bell pepper in the olive oil until soft.  Add the black beans, quinoa, spice blend and salt and pepper to taste.
  • Carefully remove the stems and wipe the mushroom caps clean.  Scoop out the gills with a spoon.  Place the mushrooms on a foil covered baking sheet or baking dish.
  • Stuff the mushrooms with the black bean mixture.  Top with the cheese.
  • Bake for 10-15 minutes until the cheese is melted.
  • Top with the guacamole, green onions, and cilantro.

Notes

Try my recipe for Homemade Mexican Spice Blend!
**You can also grill these!

Nutrition

Calories: 188kcalCarbohydrates: 25gProtein: 11gFat: 6gSaturated Fat: 2gCholesterol: 9mgSodium: 121mgPotassium: 635mgFiber: 7gSugar: 6gVitamin A: 1248IUVitamin C: 51mgCalcium: 181mgIron: 2mg
Keyword Vegetarian Taco Stuffed Mushrooms recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!