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Crock Pot Lentil Taco Recipe- Lentil Quinoa Tacos area meaty, hearty, plant based, tasty vegetarian taco / Running in a Skirt

Crock Pot Lentil Taco Recipe

Julie Wunder
My Crock Pot Lentil and Quinoa Taco recipe is meaty, healthy and tasty!
Prep Time 10 mins
Cook Time 6 hrs
Total Time 6 hrs 10 mins
Course Vegetarian
Cuisine Mexican
Servings 4
Calories 233 kcal

Ingredients
  

  • 1 cup brown lentils
  • ½ cup quinoa, rinsed
  • ½ large onion, diced
  • 32 ounces vegetable broth
  • 3 tablespoons tomato paste
  • 2 teaspoons minced garlic, 4 cloves
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • Taco fixings: Taco shells, avocado, cheese, salsa, cilantro.

Instructions
 

  • Combine all ingredients in a crock pot. Cook on high 4 hours or low 7-8 hours until lentils are tender. Stir occasionally.
  • Serve with taco shells, avocado, cheese (omit easily if vegan,) salsa and cilantro.

Nutrition

Calories: 233kcalCarbohydrates: 42gProtein: 14gFat: 1gSaturated Fat: 1gSodium: 1308mgPotassium: 686mgFiber: 17gSugar: 5gVitamin A: 1097IUVitamin C: 6mgCalcium: 58mgIron: 5mg
Keyword Crock Pot Lentil Taco recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!