Rainbow Fruit Skewers with Honey Almond Dipping Sauce
Rainbow Fruit Skewers with Honey Almond Greek Yogurt Dip are the perfect sweet and healthy treat. Serve these fruits in skewers as an appetizer, for kids' snacks or lunch boxes, or just a healthy snack for yourself. You'll love Rainbow Fruit Kabobs for any occasion.
Ingredients
For the Rainbow Fruit Skewers
- 16 large strawberries, green top cut off
- ½ pound cantaloupe, cubed
- ½ pound pineapple, cubed
- 4 kiwi, peeled and quartered
- 48 large purple or black grapes
- 16 skewers
- garnish: fresh mint
For Dipping Sauce
- 1 cup plain 0% Greek yogurt
- 2 tablespoons honey
- ½ teaspoon real almond extract **
- ¼ teaspoon cinnamon **
Instructions
- For the Rainbow Fruit Skewers:
- Prepare the skewers by slipping on the grapes first. Push them to the top and then add the kiwi, pineapple and cantaloupe. Top it off with the strawberry.
- Put on a plate or tray for serving.
- For the Dip:
- Mix the greek yogurt, honey, almond extract and cinnamon for the dip . Stir well.
- Transfer to a small serving bowl.
Notes
Storage & Leftovers
Store any leftovers in an airtight container for up to three days.
Make Ahead
Yes, you can make fruit skewers up to 24 hours in advance. Store in an airtight container in the fridge.
Nutrition
Calories: 58kcalCarbohydrates: 13gProtein: 2gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 1mgSodium: 12mgPotassium: 131mgFiber: 1gSugar: 10gVitamin A: 527IUVitamin C: 33mgCalcium: 32mgIron: 0.3mg
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