Buffalo Roasted Cauliflower
Sideline meat this football season with my delightful Buffalo Roasted Cauliflower!
Ingredients
- ½ cup all purpose flour
- ½ cup unsweetened original Silk Almond Milk
- ½ teaspoon garlic salt
- ¼ teaspoon onion powder
- ¼ teaspoon pepper
- 1 medium head cauliflower, broken into florets
- cooking spray
For the sauce
- 3 tablespoons butter or vegan alternative
- ¼ cup hot sauce
Instructions
- Preheat the oven to 450 degrees. Spray two cookie sheets with the cooking spray.
- Mix the flour, Silk, garlic salt, onion powder and pepper in a bowl. It will stay thick.
- Dip the florets in the coating, covering it well. Lay the florets on the cookie sheet. They should not touch.
- Bake for 15 minutes or until they are turning brown. Flip halfway through.
- While the cauliflower is roasting, make sauce.
- In a sauce pan melt the butter and stir in the hot sauce.
- Take the florets out of the oven and brush the butter hot sauce mixture on both sides.
- Return to oven for 5-7 minutes.
- Serve with your favorite wing dipping sauce. Vegan ranch is available!
Nutrition
Calories: 175kcalCarbohydrates: 20gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 870mgPotassium: 475mgFiber: 3gSugar: 3gVitamin A: 401IUVitamin C: 81mgCalcium: 77mgIron: 1mg
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!