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Buffalo Roasted Cauliflower- Sideline Meat Monday Night with this tasty game day treat!

Buffalo Roasted Cauliflower

Julie Wunder
Sideline meat this football season with my delightful Buffalo Roasted Cauliflower!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer
Cuisine American


  • 1/2 cup all purpose flour
  • 1/2 cup unsweetened original Silk Almond Milk
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1 medium head cauliflower, broken into florets
  • cooking spray

For the sauce

  • 3 tablespoons butter or vegan alternative
  • 1/4 cup hot sauce


  • Preheat the oven to 450 degrees. Spray two cookie sheets with the cooking spray.
  • Mix the flour, Silk, garlic salt, onion powder and pepper in a bowl. It will stay thick.
  • Dip the florets in the coating, covering it well. Lay the florets on the cookie sheet. They should not touch.
  • Bake for 15 minutes or until they are turning brown. Flip halfway through.
  • While the cauliflower is roasting, make sauce.
  • In a sauce pan melt the butter and stir in the hot sauce.
  • Take the florets out of the oven and brush the butter hot sauce mixture on both sides.
  • Return to oven for 5-7 minutes.
  • Serve with your favorite wing dipping sauce. Vegan ranch is available!
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!