Blackened Swordfish Recipe - Oven Baked
Blackened Swordfish that's healthy and oven-baked to perfection instead of pan-seared. This fuss-free baked swordfish recipe is super flavorful and made with just a handful of ingredients including Homemade Blackened Seasoning and lemon. This fast and healthy dinner can be on your table in less than 15 minutes.
Ingredients
- 2 swordfish fillets, 6 ounces
- 1 tablespoon melted butter
- ½ tablespoon blackening seasoning
- 1 lemon
Instructions
- Preheat the oven to 425 degrees and spray the baking dish with cooking spray.
- Put the swordfish fillets in the baking dish and brush them with the melted butter.
- Generously sprinkle the fish with the blackening seasoning.
- Bake for 10-15 minutes or until the fish is opaque and flakes with a fork. Do not overcook it.
- Squeeze with lemon and serve immediatly.
Notes
The amount of time it takes to cook the fish is dependent on how thick the fillet it. The rule is it takes about 10 minutes to cook each inch thick of fish including swordfish.
This recipe is best fresh out of the oven, but leftovers can be stored in an airtight container in the fridge for up to three days.
Nutrition
Calories: 311kcalCarbohydrates: 5gProtein: 34gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 127mgSodium: 450mgPotassium: 787mgFiber: 2gSugar: 1gVitamin A: 391IUVitamin C: 29mgCalcium: 24mgIron: 1mg
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