Healthy Shrimp Rolls
Healthy Shrimp Rolls are a delightful twist on Lobster Rolls but without the fuss and expense of cooking lobster. They are filled with familiar flavors like shrimp, celery, green onions, lemon, and Old Bay. Instead of mayonnaise, my version has a healthy twist and is made with greek yogurt. This 10-minute, New England Style Healthy Shrimp Roll recipe is one you'll want to enjoy all summer long.
Ingredients
- 12 ounces medium size pre-cooked and peeled shrimp
- 3 tablespoons plain greek yogurt
- 1 stalk celery, finely diced
- 1 teaspoon fresh chives, finely chopped
- 1 lemon
- ¼ teaspoon Old Bay seasoning, to taste
- salt and pepper to taste
- 4 split top buns, toasted
- 4 bibb lettuce leaves
Instructions
- In a medium bowl, mix the shrimp, greek yogurt, celery, chives, the juice from half of the lemon and Old Bay in a small bowl until well coated. Start with less Old Bay and adjust to your personal taste. Salt and pepper to taste as well.
- Toast your buns.
- Assemble your shrimp rolls by putting a bibb lettuce leaf in the bun. Divide the shrimp mixture into the four buns.
- Garnish with the rest of the lemon and serve immediately.
Notes
Storage & Leftovers
You can store any assembled leftovers in the refrigerator for up to three days. I would not recommend freezing this recipe. The thawed-out shrimp with greek yogurt on it would not thaw out well.Instructions to Cook Your Own Shrimp
If you have raw or fresh shrimp, it's easy to cook them for this recipe. Boil them in water seasoned with Old Bay for 3-5 minutes until they just start to curl and turn pink. You can also cook them in a single layer on a baking sheet in a 425-degree oven for 3-5 minutes. Don't overcook the shrimp as they can quickly turn chewy.Nutrition
Calories: 215kcalCarbohydrates: 23gProtein: 23gFat: 4gSaturated Fat: 1gCholesterol: 215mgSodium: 869mgPotassium: 251mgFiber: 3gSugar: 4gVitamin A: 542IUVitamin C: 19mgCalcium: 192mgIron: 4mg
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