Healthy Apple Pie Greek Yogurt Pancakes
Healthy Apple Pie Greek Yogurt Pancakes are the perfect protein packed way to start your day.
Ingredients
- 1 egg
- ½ cup vanilla greek yogurt
- ½ cup milk, I tested with 2%
- 2 teaspoons vanilla extract
- 1 cup all purpose flour
- 1 ½ teaspoon baking powder
- ¼ cup coconut sugar
- 3 teaspoons cinnamon
- ½ teaspoon nutmeg
- ⅛ teaspoon salt
- 1 cup grated apple
- cooking spray
Instructions
- Mix the egg, yogurt, milk and vanilla in bowl.
- Add the dry ingredients and in the same bowl and mix together until well combined. Fold in the grated apple.
- Heat a non-stick skillet to medium low. Spray cooking spray on it.
- Pour about a quarter cup of the batter for each pancake. Allow to cook 2-3 minutes or until bubbles start appearing in the middle.
- Flip and allow to finish cooking on the other side.
- Serve with your favorite syrup, walnuts and apple slices.
Notes
You can make some even healthier swaps with this recipe, although I tested it and as written tastes the most like apple pie.
You can sub 2 tablespoons of honey for the coconut sugar and use whole wheat flour.
You can sub 2 tablespoons of honey for the coconut sugar and use whole wheat flour.
Nutrition
Calories: 74kcalCarbohydrates: 15gProtein: 3gFat: 1gSaturated Fat: 1gCholesterol: 14mgSodium: 97mgPotassium: 52mgFiber: 1gSugar: 5gVitamin A: 46IUVitamin C: 1mgCalcium: 50mgIron: 1mg
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