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Easy Crock Pot Marinara Sauce recipe / Running in a Skirt

Easy & Healthy Crock Pot Marinara Sauce

Julie Wunder
No sugar added easy and healthy Crock Pot Marinara Sauce. Clean eating and delicious!
Prep Time 10 mins
Cook Time 4 hrs
Total Time 4 hrs 10 mins
Course Crock Pot
Cuisine Italian
Servings 4
Calories 132 kcal

Ingredients
  

  • 2 20 ounce cans crushed tomatoes
  • 1 6 ounce can tomato paste
  • 1 medium sweet onion, chopped
  • 1 carrot, finely chopped
  • 2 bay leaves
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 2 teaspoons minced garlic
  • pinch red pepper flakes, optional
  • 1/4-1/2 teaspoon salt, to taste
  • 1/4-1/2 teaspoon pepper, to taste

Instructions
 

  • Put all ingredients in a Crock Pot and cook on low for 8 hours or high for 4 hours.
  • Once cooked, you can use an immersion blender to make the sauce smooth like the photo! You can also leave it chunky.

Notes

You can sub 8 cups of fresh chopped tomatoes in the summer.
Jarred marinara sauce often has sugar in it, so you will be missing that flavor. You can add a small amount to duplicate that flavoring but I like this sugar-free version!

Nutrition

Calories: 132kcalCarbohydrates: 31gProtein: 6gFat: 1gSaturated Fat: 1gSodium: 762mgPotassium: 1149mgFiber: 7gSugar: 18gVitamin A: 3661IUVitamin C: 31mgCalcium: 142mgIron: 5mg
Keyword Crock Pot Marinara, Slow Cooker Marinara
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!