Pistachio Hummus
Pistachio Hummus is a healthy and delicious dip or sandwich spread!
Ingredients
- 1 15 ounce can chickpeas, rinsed and drained
- 2 tablespoons olive oil
- ½ cup shelled pistachios
- ⅓ cup water or tahini
- 1 teaspoon minced garlic
- 1 lemon juiced
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoon fresh basil leaves
Instructions
- Mix all ingredients in a food processor.
- If you are using a smaller chopper, start with the chick peas and oil. Next add the water/ tahini and pistachios. Finish with the garlic, lemon, salt, pepper and basil.
- Serve with fresh vegetables or pita. Also works as a sandwich spread.
Notes
If you can't find tahini, water will also work! You will just miss that sesame paste flavor!
Nutrition
Calories: 184kcalCarbohydrates: 12gProtein: 6gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 234mgPotassium: 210mgFiber: 4gSugar: 1gVitamin A: 74IUVitamin C: 1mgCalcium: 44mgIron: 1mg
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