The 5 hacks that make it bearable!
Get sweaty when you can't run!
Workouts to not hate the 'mill!
Transform your everyday run into an adventure!
Good morning, friends! In honor of my favorite pastime AND Global Running Day I present to you ... drum roll please.... The Ultimate Running Roundup! While I don't talk about running as much as I used to on this blog, it is still one of the great loves of my life. Unless I'm injured or having health issues, I [...]
When weather keeps you from the road and trails, treadmill running workouts are the way to go. My 3 mile Progressive Treadmill Running Workouts will keep your legs engaged and burn more calories than running the same distance at an even speed. Happy Wednesday dear readers! As you guys know, I run a fair amount [...]
My treadmill interval workout will get you speedy in no time! Treadmill Interval Workout After running the Chicago Marathon I knew my distance records were done. I had no desire to push myself to the Ultra distance level, nor did I have the time to train for it. I needed a new running goal. With [...]