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Winter is the toughest season to keep your fitness momentum going! My 5 Ways to Stay Active During the Winter Months can help you even if you are in the coldest winter climates. Happy Wednesday, my dear readers. I know I've been harping on this a lot lately, but I am so OVER winter. This [...]
Happy Wednesday friends! My yoga class went so well yesterday and I can't wait to try more. It is fun to be able to try out classes now, but I am still a huge fan of workout DVD's. I used to think workout DVD’s were just about Jazzercise and Sweatin’ to the Oldies, but they [...]
I keep trying to get Rhett and Reina to learn “Downward Dog” on command. So far this is all I’ve gotten out of them.funny dogs.I envision them looking like this…(Source – Leeann Carey Yoga)I can dream. In all seriousness, let’s talk yoga.I’ve told you before how running and yoga goes hand in hand for me. [...]
My big running comeback hit a bit of a roadblock following the Bele Chere 5K in late July. Immediately following the race I was mentally ready to push myself farther and faster. I had my eyes on the Apple Festival 8K this past weekend as my next race. I set out the first week of [...]
Yoga and Running? These two things couldn’t be farther apart on the exercise spectrum but if done together you can keep yourself running farther and with fewer injuries. This time last year when I was brainstorming ways to get through marathon training without getting hurt I decided to try yoga. I took my first yoga [...]
Finding time to workout and exercise can be hard. I find that workout DVD’s can be a good way for someone who is time strapped and budget conscious to get their heart rate up. I am going to start reviewing some of my favorite workout DVD’s on the blog so you can decide if you’d [...]