Fitness

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MOST RECENT FITNESS POSTS

Running

The Importance of Good Running Shoes

November 9th, 2016|

101 Reasons to Love Running

October 19th, 2016|

5 Ways to Survive Running in Summer Heat & Humidity

July 13th, 2016|

5 Ways to Make Running a Habit (Even when it feels really hard!)

March 23rd, 2016|

5 Essential and Practical Tips to Conquer Running with Asthma

March 9th, 2016|

5 Ways to Get Back into Running After the Winter Break

March 2nd, 2016|

How to Bring New Adventure to Your Everyday Runs

December 14th, 2015|

Veteran Jam 5K

December 9th, 2015|

View All Running Posts

Newbie Running

The Importance of Good Running Shoes

November 9th, 2016|

101 Reasons to Love Running

October 19th, 2016|

The Ultimate Marathon Spectators Guide

August 10th, 2016|

5 Ways to Survive Running in Summer Heat & Humidity

July 13th, 2016|

5 Ways to Make Running a Habit (Even when it feels really hard!)

March 23rd, 2016|

5 Ways to Get Back into Running After the Winter Break

March 2nd, 2016|

How to Bring New Adventure to Your Everyday Runs

December 14th, 2015|

Running Mistakes I’ve Made (So You Don’t Have To!)

October 14th, 2015|

View All Newbie Running Posts

Treadmill Running

  • How to Bring Adventure to Everyday Runs with Audible/ Running in a Skirt

How to Bring New Adventure to Your Everyday Runs

December 14th, 2015|62 Comments

The Ultimate Running Roundup

June 4th, 2015|

Progressive 3 Mile Treadmill Workout

March 11th, 2015|

Let’s Get Speedy 5K Treadmill Workout

August 28th, 2014|

5 Ways To Make Treadmill Running Easier

January 16th, 2014|

View All Treadmill Running Posts

Races

  • Veterans Jam 5K, Fletcher Park 2015

Veteran Jam 5K

December 9th, 2015|14 Comments

Oskar Blues 4 Miler 2015

March 18th, 2015|

5 Tips to Rock the Disney Princess Half Marathon

February 11th, 2015|

The Ultimate Guide to the Color Run

September 10th, 2014|

The Color Run – Asheville

July 28th, 2014|

Rise N’ Shine 5K – 26:58!!!!!

May 29th, 2014|

Biltmore 5K 2014

May 20th, 2014|

Run for the Paws 5K

April 16th, 2014|

Conquer a Cove 5K

April 10th, 2014|

View All Races

Marathon Training

The Importance of Good Running Shoes

November 9th, 2016|89 Comments

The Ultimate Marathon Spectators Guide

August 10th, 2016|

5 Reasons Why You Should Run a Spring Marathon

November 12th, 2014|

Yes, That Was Me with Cowbell at the Asheville City Marathon

October 2nd, 2013|

Pittsburgh Marathon–Running a Marathon with a Relay Team

May 8th, 2013|

Boston Strong

April 20th, 2013|

New Running Goals

December 12th, 2012|

Chicago Marathon 2012 Race Recap

October 11th, 2012|

Chicago Marathon – I did it!

October 7th, 2012|

View All Marathon Training Posts

Chicago Marathon

The Ultimate Marathon Spectators Guide

August 10th, 2016|35 Comments

Marathon Anniversary–Do You Want to Run Another Marathon?

October 7th, 2013|

Chicago Marathon 2012 Race Recap

October 11th, 2012|

Chicago Marathon – I did it!

October 7th, 2012|

Chicago Marathon– It’s On! {Expo & Touring Chicago}

October 6th, 2012|

Last Minute Marathon Preps

October 4th, 2012|

Marathon Monday! Advice and Tips from Marathoners – Part 4

October 1st, 2012|

Pinehurst Trip– Marathon Worries

September 29th, 2012|

Marathon Monday! Advice and Tips from Marathoners- Part 3

September 24th, 2012|

View All Chicago Marathon Posts

Healthy Living Tips

5 Words I’m Living by in 2017 to Find Joy

January 11th, 2017|

7 Ways to Reduce Holiday Stress and Actually Enjoy the Season! {Giveaway!}

December 5th, 2016|

10 Home Gym Must Haves (That Won’t Break the Bank!)

November 16th, 2016|

5 Natural Ways to Fight Pain {Giveaway!}

November 2nd, 2016|

How I Made the Bold Decision to Fly in a Small Airplane…

September 26th, 2016|

Lookout Mountain Hike {Because Life Needs a Little Bold!}

September 19th, 2016|

4 Unlikely Ways to Find Fitness Inspiration

August 22nd, 2016|

Making Healthy Choices for Rhett {Giveaway}

August 8th, 2016|

View All Healthy Living Tips

Fitness Fashion

Epic Running Giveaway & Holiday Gift Guide for Runners 2014

December 3rd, 2014|

What to Wear for Fall Running & Pearl iZumi Giveaway

October 17th, 2014|

5 Ways to Score a Deal on Workout Clothes

September 17th, 2014|

5 Rules to Follow When Buying New Running Clothes

August 6th, 2014|

New Workout Outfit & $25 Target Gift Card GIVEAWAY

June 21st, 2013|

Minimalist Running Shoes- Fashion or Function?

April 2nd, 2013|

View All Fitness Fashion

Motivation & Inspiration

View All Motivation & Inspiration Posts

Workouts

10 Easy & Effective Home Workouts

January 4th, 2017|34 Comments

Holly Jolly Christmas Workout

December 21st, 2016|

10 Home Gym Must Haves (That Won’t Break the Bank!)

November 16th, 2016|

Wake Up & Get Energized 10 Minute Workout!

October 5th, 2016|

No Time for Fitness 10 Minute Home Workout

September 14th, 2016|

2 Simple Ways to Elevate Your Lunch Break

May 10th, 2016|

Mix it Up Outdoor Workout

April 6th, 2016|

Heart Racing No Equipment Cardio

February 10th, 2016|

Super Sweaty Home Workout

January 20th, 2016|

View All Workout Posts

Hiking

Lookout Mountain Hike {Because Life Needs a Little Bold!}

September 19th, 2016|

Bearwallow Mountain Hike in Summer

July 20th, 2016|

5 Reasons You Should Go on a Hike This Summer

June 8th, 2016|

Simple & Easy Spring Hiking Snacks

April 18th, 2016|

5 Reasons Why You Should Hike in Winter

February 3rd, 2016|

About the Time I Hiked an Old Lava Field…

January 13th, 2016|

Hawksbill Mountain Hike in the Linville Gorge

October 21st, 2015|

Log Hollow Falls Hike

July 29th, 2015|

View All Hiking Posts

Yoga

Yoga Gear Giveaway & Reader Survey

August 3rd, 2016|52 Comments

5 Ways to Stay Active During Winter Months

February 18th, 2015|

5 Workout DVD’s for Runners

January 21st, 2015|

6 Yoga Poses Every Runner Must Know

November 13th, 2013|

Hips Don’t Lie

September 4th, 2013|

Christine Felstead Yoga for Runners DVD Review

March 4th, 2013|

Rodney Yee’s Daily Yoga – Workout DVD Review

October 14th, 2012|

10 Tips For Healthy & Injury Free Running

September 7th, 2012|

View All Yoga Posts

Playlists

  • How to Bring Adventure to Everyday Runs with Audible/ Running in a Skirt

How to Bring New Adventure to Your Everyday Runs

December 14th, 2015|62 Comments

Spring 5K Running Playlist

April 7th, 2014|

My Favorite Country Running List

June 4th, 2013|

Your Favorite Boy Band Playlist!

March 6th, 2013|

Keep Those Resolutions Playlist!

January 10th, 2013|

Holiday Running Playlist

December 7th, 2012|

Goodbye Summer–Summertime Running Playlist

September 21st, 2012|

Girl Power Running Playlist

September 5th, 2012|

View All Playlists

Workout DVD Reviews

5 Workout DVD’s for Runners

January 21st, 2015|37 Comments

Christine Felstead Yoga for Runners DVD Review

March 4th, 2013|

Slim For Life–Jillian Michael’s New Book Review

February 22nd, 2013|

Jillian Michaels 30 Day Shred–DVD Review

December 20th, 2012|

Rodney Yee’s Daily Yoga – Workout DVD Review

October 14th, 2012|

View All Workout DVD Reviews