2 Ingredient Healthy Mango Sorbet

/, Dessert, Food, Recipes, Snacks & Appetizers/2 Ingredient Healthy Mango Sorbet

2 Ingredient Healthy Mango Sorbet

This is a sponsored conversation written by me on behalf of National Mango Board. The opinions and text are all mine. Thank you for supporting Running in a Skirt.

My two ingredient Healthy Mango Sorbet is the perfect post workout snack!

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

Hello! Hello!

I have a mild obsession with all fruit.  When I want a snack… it’s almost always fruit.  Mangos top my list of favorites.  I’ve been known to eat just mango for a meal before.  The love runs deep.

Mangos are sooooo good anytime… but don’t they look even more delish turned into a totally clean eating 2 Ingredient Healthy Mango Sorbet?

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

We’ll get to the simplest sorbet in a minute, but first I want to talk Mangos with you so you can join my team of mango lovers.

Mangos are actually a superfruit!  They are bursting with antioxidants and contain over 20 vitamins and minerals.  One cup of mango has only 100 calories.  So basically one of my favorite “indulgences” is 100% healthy for me.  I feel like I’m winning at life since I found that out.

Mangos are also the perfect fruit for athletes because of all those nutrients!  The Vitamin C is good for our immune system and the Vitamin A is good for healthy skin, immune function and bone growth.  There’s also Folate, Vitamin B6 and copper in those sweet tender fruits.

All that foodie goodness makes a mango the ideal post workout snack.

Mangos actually come in a variety of colors… green, yellow and red.  The ones below are just two of the many varieties.  These mangos lasted approximately 27 hours in my  house 🙂

When picking out a mango, it’s actually not the color that will let you know if it’s ripe, you must choose by touch.

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

You want a mango that has a slight “give” and will be soft.  If you want to eat it today, choose a fruit that is slightly softer.

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

If you want one to eat in a few days, choose one that is slightly firmer.

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

To get to the fruity goodness… just slice off either side of the fruit leaving the seed behind.

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

The mango “cheeks” will come out with a knife and spoon.  I’ve been known to eat the center like an apple to not leave any fruit behind.  I have no shame when it comes to my love of mangos.

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

Mango is wonderful raw, in smoothies, as a salsa or even a simple sorbet!

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

This is hardly a recipe… it’s so easy!  To make the Healthy Mango Sorbet you just blend frozen mango and a splash of coconut milk in a high-speed blender or food processor until smooth.  Or you can also use just the frozen mango with this machine.

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

To get the pretty scoops, just smooth it out in an airtight container and pop in the freezer for 30 minutes.  You’ll then be able to scoop it out like ice cream.

It’s so naturally sweet and delicious, you’ll never believe it’s so healthy.

2 Ingredient Healthy Mango Sorbet, clean eating! / Running in a Skirt

Can you just imagine how delicious, healthy and satisfying this would be after a hot and sweaty summer run?  I know first hand it hits the spot!

Make sure to check out the National Mango Board’s site to learn more about Mangos!  Enjoy.

Related Posts Plugin for WordPress, Blogger...
By | 2017-08-15T14:04:00+00:00 June 2nd, 2016|All Vegetarian, Dessert, Food, Recipes, Snacks & Appetizers|56 Comments

56 Comments

  1. […] 2 Ingredient Healthy Mango Sorbet […]

  2. […] Blueberry Nice Cream, but if you’re out of bananas, Julie’s 2 Ingredient Mango Sorbet might do the trick. […]

  3. Rachel @ RachelMcMichael.com June 8, 2016 at 6:47 am - Reply

    Yum! This will definitely be pinned to my Pinboard for a must try recipe!!!! Thank you for sharing!

  4. Sarah June 6, 2016 at 1:56 pm - Reply

    One of our favs! We also like to blend with frozen watermelon for hydration after the girls soccer games or long days in the sun. Now I’m craving a big bowl of this! Thank you for linking up with us for Meatless Monday!

  5. DJ June 6, 2016 at 11:51 am - Reply

    This looks like a great summer recipe! I can’t wait to try it after a long workout. It will definitely be a treat!

  6. Rebecca @ Strength and Sunshine June 4, 2016 at 4:03 pm - Reply

    I don’t know what I’d do without mangoes! SOOOO good <3

  7. Miz Helen June 4, 2016 at 3:19 pm - Reply

    We will love your Mango Sorbet, it looks awesome! Thanks so much for sharing with Full Plate Thursday and have a great weekend!
    Miz Helen
    Miz Helen recently posted…Whats For Dinner Next Week 6-5-16My Profile

  8. Nicole Escat June 4, 2016 at 4:21 am - Reply

    I love your recipe, we have so many mangoes in our place. It only cost around $1 per kilogram!

  9. Samantha Pierce June 4, 2016 at 12:00 am - Reply

    What a great snack idea! I love mangos!

  10. Maureen Campaiola June 3, 2016 at 5:53 pm - Reply

    This sounds amazing! I can’t wait to make this.

  11. Giselle Rochford June 3, 2016 at 3:28 pm - Reply

    I actually haven’t always been a huge fan of mangoes, which is strange since I lived on a tropical island for over 18 years LOL
    But these days I love it, so I’ll definitely be giving this sorbet a try 😀
    Giselle Rochford recently posted…Lima Bean Falafel Wraps + Overnight Pickled VeggiesMy Profile

    • JulieWunder June 5, 2016 at 10:01 am - Reply

      Oh man! If I lived on a tropical island I think I’d turn into a mango!

  12. This looks wonderful, quick, & easy too! Can’t wait to try it!!

  13. Laura Grace Andry June 3, 2016 at 1:55 pm - Reply

    This looks really yummy. I am planning on trying this with pineapple tonight (as that is what I have on hand) and next time I will give mangos a try. yum!!!

  14. Farrah June 3, 2016 at 1:07 pm - Reply

    I love love love mangoes, so this is the best thing ever to me. 😀 Can’t wait to try making it! <3 Yay for coconut milk!
    Farrah recently posted…Raspberry Honey YogurtMy Profile

  15. rachel @ athletic avocado June 3, 2016 at 10:44 am - Reply

    perfect way to eat fresh mango! So refreshing and delicious!
    rachel @ athletic avocado recently posted…Sriracha Mango Avocado Toast With Almond Butter Drizzle {Can be GF, Paleo + Vegan!}My Profile

  16. Emily June 3, 2016 at 10:18 am - Reply

    Mmm… I love this, because you can make it for any allergy, and it’s so colorful, flavorful, and nutritious. 🙂 Mangos are so juicy and tropical.
    Emily recently posted…Why Recovery Isn’t About the FoodMy Profile

  17. Christina Bauer June 2, 2016 at 10:03 pm - Reply

    Love that you used coconut milk in this! I’ll need to blend some up soon, once I get my hands on some mangos!
    Christina Bauer recently posted…Black Bean Pesto PastaMy Profile

  18. i cant wait to make this sorbet..so simple and looks perfect.
    dixya @food, pleasure, and health recently posted…Afrah Mediterranean Restaurant – RichardsonMy Profile

  19. Blane Sherer June 2, 2016 at 7:22 pm - Reply

    I’m a big fruit fan but I don’t think I have
    ever eaten mangos. I will give them a try.

  20. Chrissy @ Snacking in Sneakers June 2, 2016 at 6:23 pm - Reply

    Ohhhh, this looks heavenly. I’ve made banana “ice cream” before but have never done a mango sorbet. It would be such a refreshing treat after a hot run this summer!

  21. maria @closeothome June 2, 2016 at 6:02 pm - Reply

    My daughter loves mangos and this would be a great and healthy dessert. Great bright photos too.
    maria @closeothome recently posted…Outdoor Entertaining Ideas and RecipesMy Profile

  22. Lex @ Flecksoflex June 2, 2016 at 5:12 pm - Reply

    I am DEFINITELY on Team Mango! So delicious! My coworker brought in some green mango last week, and seasoned it with lime and salt. I never eat raw mango, but this was a pretty delicious little snack!

  23. Jessica June 2, 2016 at 4:39 pm - Reply

    The sorbet sounds so good. And two ingredients makes it so easy.
    Jessica recently posted…Memorial DayMy Profile

  24. Stephanie @ Wholesome Paradise June 2, 2016 at 3:06 pm - Reply

    Yum! I love mangoes. And I love super simple recipes with minimal ingredients. I’ll have to try making this when it gets super hot this summer.

  25. Wow doesn’t get any easier than that! Looks delish
    Deborah @ Confessions of a mother runner recently posted…Celebrating Global Running DayMy Profile

  26. Melissa June 2, 2016 at 2:34 pm - Reply

    This sounds like heaven! Those are the most gorgeous mangoes!! I have been getting mangoes a lot in Hawaii. I guess it is mango season and they’re so good. I will have to make this soon!

  27. Carmy June 2, 2016 at 2:29 pm - Reply

    This looks SO delicious! And simple enough for me to attempt!
    Carmy recently posted…Summer Running Must HavesMy Profile

  28. Liz @ The Clean Eating Couple June 2, 2016 at 2:06 pm - Reply

    This looks so refreshing! I just bought a ton of mangos to make salsa with this weekend.. but now I’m thinking I want to make this instead!
    Liz @ The Clean Eating Couple recently posted…Chicken Caprese Zoodle BowlMy Profile

  29. Morgan June 2, 2016 at 12:12 pm - Reply

    We’re ALL on team mango around here – I like to give the pit to Ryan to run around with and gnaw on. (And get my whole house sticky but what else is new.)
    Morgan recently posted…Own Your To-Do List (so it doesn’t own you)My Profile

  30. Lady Lilith June 2, 2016 at 11:52 am - Reply

    This is such a great idea. I have some ice pop molds. A great summer snack.

  31. April Hammond June 2, 2016 at 11:25 am - Reply

    I just discovered Mangoes and love them, I think they are such a sexy fruit (if fruit can be sexy,lol). This recipe sounds great!
    April Hammond recently posted…Celebrate National Doughnut Day at Dunkin’ Donuts!My Profile

  32. Heather @ Polyglot Jot June 2, 2016 at 11:23 am - Reply

    wow i love mangos and sorbet! This looks really delicious!
    Heather @ Polyglot Jot recently posted…Secrets from an IntrovertMy Profile

  33. Neely June 2, 2016 at 11:04 am - Reply

    I love mango and I love sorbet so I am dying to try this! Gorgeous photos!

  34. Jess Benoit June 2, 2016 at 11:03 am - Reply

    This mango sorbet looks so good & so easy to make! We love mango but I don’t think I’ve actually ever bought one. Now I need to so I can make this…yum!
    Jess Benoit recently posted…Living With Anxiety – A Daily StruggleMy Profile

    • JulieWunder June 5, 2016 at 9:39 am - Reply

      Once you know the secret to cutting them and picking them, they are so simple!

  35. Susie @ SuzLyfe June 2, 2016 at 6:32 am - Reply

    One of the most fun things about living in Jamaica was eating mangoes as they fell off the trees. It was hilarious as well, because you had to make sure that you didn’t get hit! That didn’t feel so great. And then to truly eat like a local, you had to peel it with your teeth. I wonder if I can still do that…
    Susie @ SuzLyfe recently posted…Unstoppable : The Strongest Woman I KnowMy Profile

    • JulieWunder June 5, 2016 at 9:38 am - Reply

      I didn’t know you live in Jamaica? Very cool! I could eat mangos like that all time time!

  36. Dannii @ Hungry Healthy Happy June 2, 2016 at 6:14 am - Reply

    I am so excited for all the fresh and ripe mangos around at the moment. This looks like a lovely refreshing dessert for a hot day like today.
    Dannii @ Hungry Healthy Happy recently posted…Comment on Vegan Carrot Hot Dogs by DanniiMy Profile

Leave A Comment

Rate this recipe:  

CommentLuv badge

8K Shares
Pin
Share
Tweet
Yum
Stumble