No Time for Fitness 10 Minute Home Workout

///No Time for Fitness 10 Minute Home Workout

No Time for Fitness 10 Minute Home Workout

Sometimes all you have is 10 minutes to workout.  When that happens, use my 10 Minute Home Workout to make the most out of your time!

10 Minute Home Workout

Hi guys!

Just a reminder to enter the $100 Visa Gift Card Giveaway!

One thing I learned from my reader survey is a lot of you workout at home, so I’m going to try to give you more resources to make the most out of your home workouts.  I know that it can get a bit routine to not leave the house, but with a little inspiration we all can get the most out of our home workouts.  Even a 10 Minute Home Workout!

This is me in my home gym!  I’ve spent a lot of time in this room over the years.

Back to the Gym Workout-35-4

This 10 Minute Home workout is for when life gets busy and all you have is a few minutes.  I have lots of days when this is the best I can do.  I also like adding a 10 minute circuit to the end of my runs sometimes.  It really just boosts your workout and energy level.

Remember, no ones life is perfect and some workout is better than no workout.  These are literally things you can do while you are getting ready in the morning or just before your shower.  They require little to no space and no special equipment.

Do each exercise for one minute and then move onto the next.  Since this is a short workout, rest as little as possible to get the most impact.  Give each exercise a little focus and power and your time will go even farther.  You’ve got this!

 

10 Minute Home Workout

10 Minute Home Workout Tips

  • For the walking lunges, find the longest hallway in your house and lunge down and back.  Make sure to keep your knee behind your ankle.
  • For added arm work, pick up anything heavy and do arm presses while you are doing the squats.  Small kids or small dogs count. 🙂
  • When doing the crunches, mix it up and do both regular, cross and reverse crunches.  Hit all the good spots in your core!

If you like this workout, I’d love it if you could pin it to your favorite Pinterest board!  Thank you for supporting Running in a Skirt.

 

So nice to see you today. Come back tomorrow for some of my favorite Crock Pot recipes.

I’m linking this post with Jill Conyers for Fitness Friday & Inspired to be Fit, Amanda for Thinking Out Loud Thursday,  Coaches Corner, and Annmarie for Wild Workout Wednesday.

Your turn!

What kind of home workouts do you do?

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By | 2017-08-15T14:03:56+00:00 September 14th, 2016|Fitness, Workouts|39 Comments

39 Comments

  1. Betty November 2, 2016 at 2:06 pm - Reply

    This is so awesome for only 10 minutes! I think finally I found the way to get my body out of the laptop and do some workout. It’s also easy to do every day. Thank you!
    Betty recently posted…Know the Origin of Baseball – Facts you Should KnowMy Profile

  2. Barbara J. Silverman October 19, 2016 at 2:11 pm - Reply

    Even 10 minute is precious to busy people like me since I usually don’t have much time to spend on practicing. Your tips are really helpful. Thank you so much for sharing.
    Barbara J. Silverman recently posted…How To Choose The Best Nursing Shoes?My Profile

  3. Jack October 18, 2016 at 12:39 pm - Reply

    Thanks for your sharing. The workout list is really helpful for busy women. I love dancing, so that if I have more time, I will do more some dancing movement with music.
    Jack recently posted…Are Sit-ups Or Crunches More Effective?My Profile

  4. Claudia Smith October 11, 2016 at 11:39 pm - Reply

    Wow such an interesting post and useful tips! Actually I always try to do some simple exercises at any intervals I have in the office. Thanks for your sharing!
    Claudia Smith recently posted…25 Healthy Smoothie Recipes Refreshments to Keep You in ShapeMy Profile

  5. Michael October 9, 2016 at 7:54 pm - Reply

    One of my home workouts is Burpees. It’s like we have to start standing with feet together, lower into a deep squat position to bring your hands down to the floor. hehe
    Thanks for sharing with us !!
    Michael recently posted…How to creat HIIT workout plan for beginnersMy Profile

    • JulieWunder October 10, 2016 at 8:56 pm - Reply

      Burpees really are the best! Intense but effective!

  6. Jennifer Lawrence October 7, 2016 at 2:08 am - Reply

    i like your workout pic at home. You look great! i mostly work out at home. Even 20 minutes or more and im still feel good as well as in gym studio:)

  7. James Gross October 5, 2016 at 7:25 pm - Reply

    Thanks for this useful post, its really necessary. I love quick workouts you can do at home, I will sometimes just randomly do these while getting things done in the house.

  8. MICHAEL BRANDON October 3, 2016 at 10:25 am - Reply

    Thanks for this useful post. I really like this sentence “Give each exercise a little focus and power and your time will go even farther”.

    PS: Your smile is lovely, I like your smile very much. Keep on smiling, Julie.

    • JulieWunder October 8, 2016 at 3:45 pm - Reply

      Thanks so much Michael! That is very kind of you!

  9. kimmythevegan September 18, 2016 at 6:42 pm - Reply

    Oooh this will come in handy when I’m short on time. I’m one of those lucky people that tends to have time for a workout. I get a solid hour in 6 days a week. I do really like the idea of adding this to the end of a run though =)
    kimmythevegan recently posted…Healthy Vegan Fridays #117My Profile

    • JulieWunder September 22, 2016 at 10:20 am - Reply

      That’s awesome! Glad you make time and prioritize it!

  10. Mary Beth Jackson September 15, 2016 at 12:28 pm - Reply

    Nice reminder- it really only takes 10 minutes to get sweaty and make a difference in our fitness level each day! Nice post!
    Mary Beth Jackson recently posted…The StepBet Stats! My Adventure!My Profile

  11. Janelle @ Run With No Regrets September 15, 2016 at 9:04 am - Reply

    I love this! There’s no excuses to not do this workout! I could probably do it in my office – as long as no one’s watching, lol!
    Janelle @ Run With No Regrets recently posted…Goals for the RNR Philly 5K and Half MarathonMy Profile

    • JulieWunder September 18, 2016 at 6:25 pm - Reply

      Oh I’m sure you could!!! I will not tell!

  12. Dannii @ Hungry Healthy Happy September 15, 2016 at 4:01 am - Reply

    A great idea for a workout! I always tell people that they do have time to workout – a quick 10 minute workout is better than no workout at all.
    Dannii @ Hungry Healthy Happy recently posted…Comment on Chipotle Turkey Burger by AnaMy Profile

  13. Kristy from Southern In Law September 15, 2016 at 3:07 am - Reply

    This is the perfect fast but effective workout! No excuses!!
    Kristy from Southern In Law recently posted…Recipe: Homemade Paleo Cocoa Bombs Cereal (Vegan)My Profile

  14. Lauren September 14, 2016 at 9:15 pm - Reply

    AndI think I just found my bonus workout for tomorr! I love it!
    Lauren recently posted…Teaching Strength Training while Marathon TrainingMy Profile

  15. Blane Sherer September 14, 2016 at 7:53 pm - Reply

    Sometimes folks get caught in an all or nothing
    mindset. There is plenty of effective room between
    the two extremes of all or nothing. That is true for
    lots of things in life and certainly for exercising.

    • JulieWunder September 14, 2016 at 8:36 pm - Reply

      Yes! Life is not about extremes, but finding happiness in stuff like this!

  16. [email protected] September 14, 2016 at 5:08 pm - Reply

    This is great. I am so bad at doing home work us. If I don’t run or go to gym I usually do not end up doing anything.
    [email protected] recently posted…A Really BIG decision!My Profile

  17. Rachel September 14, 2016 at 3:41 pm - Reply

    What a fun workout! I do something similar but I’ve been getting bored. I’ll try yours tomorrow!
    Rachel recently posted…October Marathon Miles for a Good CauseMy Profile

  18. Jen @ Pretty Little Grub September 14, 2016 at 9:03 am - Reply

    This is perfect. That’s the thing, we wall have at least 10 minutes in a day to commit to moving our body. Every little bit counts.
    Jen @ Pretty Little Grub recently posted…Four Tips That Will Change How You Grocery ShopMy Profile

    • JulieWunder September 14, 2016 at 8:33 pm - Reply

      I agree! Movement is good, no matter the form!

  19. Deborah @ Confessions of a mother runner September 14, 2016 at 8:32 am - Reply

    Great ideas for a quickie workout! I will sometimes just randomly do these while getting things done in the house.
    Deborah @ Confessions of a mother runner recently posted…The Teacher Becomes the StudentMy Profile

    • JulieWunder September 14, 2016 at 8:31 pm - Reply

      Oh yes… squats in the kitchen when I’m cooking like a champ! At least I’m not the only one! 😉

  20. Annmarie September 14, 2016 at 8:18 am - Reply

    This is great! I love quick workouts you can do at home. I actually have to get in a quick workout today- might give this a try 🙂 Thanks for linking up and sharing!
    Annmarie recently posted…How to Keep Your Running Legs Fresh Between Ragnar LegsMy Profile

    • JulieWunder September 14, 2016 at 8:31 pm - Reply

      I do too! Sometimes this is all I’ve got!

  21. [email protected] the Long Way Home September 14, 2016 at 8:07 am - Reply

    I love me some quickies! Sometimes 10 minutes is all we have but there’s always time to squeeze in a workout.
    [email protected] the Long Way Home recently posted…Teaching An Old Dog New TricksMy Profile

    • JulieWunder September 14, 2016 at 8:30 pm - Reply

      Exactly! I’ll even do this as a bonus sometimes!

  22. Susie @ Suzlyfe September 14, 2016 at 7:00 am - Reply

    I totally needed this yesterday!

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